Monday 10 Aug Mon 10 Aug
Tuesday 11 Aug Tue 11 Aug
Wednesday 12 Aug Wed 12 Aug
Thursday 13 Aug Thu 13 Aug
Friday 14 Aug Fri 14 Aug
Saturday 15 Aug Sat 15 Aug
Sunday 16 Aug Sun 16 Aug
Circuits 08:30 - 09:15 Viktoria Hajba
Strength and Balance 09:30 - 10:15 Viktoria Hajba
ONLINE Strength and Balance 10:30 - 11:15 Viktoria Hajba
Strength and Balance 10:30 - 11:15 Viktoria Hajba
Calming Yoga 15:30 - 16:15
HIIT 17:15 - 18:00
Kettlebells 07:45 - 08:30 Candice Hartshorn
Hula Hoop 09:00 - 09:30 Candice Hartshorn
Movement 4 Life 09:45 - 10:30
Movement 4 Life 10:45 - 11:30
Yin/Yang Yoga 12:00 - 12:45
Pain Management Programme 13:15 - 14:15 Anna Duffelen
Strength and Balance 15:00 - 15:45 Viktoria Hajba
Circuits 17:15 - 18:00 Viktoria Hajba
Body Sculpt 18:15 - 18:45 Viktoria Hajba
Back Care 08:00 - 08:30 Candice Hartshorn
Core and Stretch 08:45 - 09:30
Stretch EXMOUTH LIBRARY 09:15 - 10:00 Exmouth Library
Strength and Balance EXMOUTH LIBRARY 10:30 - 11:15
Seated Pilates - EXMOUTH LIBRARY 11:30 - 12:15 Exmouth Library
Core Conditioning 16:15 - 16:45 Anna Duffelen
HIIT 17:15 - 18:00
Body Sculpt 08:15 - 09:00 Viktoria Hajba
Kettlebells 09:15 - 10:00 Anna Duffelen
ONLINE Silver Circuits 10:15 - 11:00 Viktoria Hajba
Silver Circuits 10:15 - 11:00 Viktoria Hajba
Functional Fit 11:15 - 12:00 Anna Duffelen
Myofascial Release 12:15 - 12:45 Anna Duffelen
Parkinson's Wellbeing Class 14:30 - 16:00 Candice Hartshorn
Flow Yoga 17:00 - 17:45 Candice Hartshorn
Vinyasa Yoga 18:00 - 18:45
Gentle Yoga 08:30 - 09:15
Strength and Balance PALMER HOUSE 10:00 - 10:45
Strength and Balance 10:30 - 11:15 Candice Hartshorn
Seated Yoga PALMER HOUSE 11:00 - 11:45
Physical Resilience 11:30 - 12:15 Candice Hartshorn
Seated Pilates 13:30 - 14:15
Pilates 14:30 - 15:15