Monday 05 Oct Mon 05 Oct
Tuesday 06 Oct Tue 06 Oct
Wednesday 07 Oct Wed 07 Oct
Thursday 08 Oct Thu 08 Oct
Friday 09 Oct Fri 09 Oct
Saturday 10 Oct Sat 10 Oct
Sunday 11 Oct Sun 11 Oct
Circuits 08:30 - 09:15 Viktoria Hajba
Strength and Balance 09:30 - 10:15 Viktoria Hajba
Strength and Balance 10:30 - 11:15 Viktoria Hajba
Relaxing Yoga 15:30 - 16:15
HIIT 17:15 - 18:00
Kettlebells 07:45 - 08:30 Candice Hartshorn
Pilates 08:45 - 09:30
Movement 4 Life 09:45 - 10:30
Movement 4 Life 10:45 - 11:30
Gentle Yoga 12:00 - 12:45
Pain Management Programme 13:15 - 14:15 Anna Duffelen
Strength and Balance 15:00 - 15:45 Viktoria Hajba
Circuits 17:15 - 18:00 Viktoria Hajba
Body Sculpt 18:15 - 18:45 Viktoria Hajba
Back Care 08:00 - 08:30 Candice Hartshorn
Core and Stretch 08:45 - 09:30
Stretch EXMOUTH LIBRARY 09:15 - 10:00 Exmouth Library
Strength and Balance EXMOUTH LIBRARY 10:30 - 11:15
Seated Pilates - EXMOUTH LIBRARY 11:30 - 12:15 Exmouth Library
Core Conditioning 16:15 - 16:45 Anna Duffelen
HIIT 17:15 - 17:45 Anna Duffelen
Box Fitness 18:00 - 18:45
Kettlebells 09:15 - 10:00 Anna Duffelen
ONLINE Silver Circuits 10:15 - 11:00 Viktoria Hajba
Silver Circuits 10:15 - 11:00 Viktoria Hajba
Functional Fit 11:15 - 12:00 Anna Duffelen
Parkinson's Wellbeing Class 14:30 - 16:00 Candice Hartshorn
Flow Yoga 17:00 - 17:45 Candice Hartshorn
Vinyasa Yoga 18:00 - 18:45
Flow Yoga 08:30 - 09:15
Gentle Yoga 09:30 - 10:15
Strength and Balance PALMER HOUSE 10:00 - 10:45
Strength and Balance 10:30 - 11:15 Candice Hartshorn
Seated Yoga PALMER HOUSE 11:00 - 11:45
Physical Resilience 11:30 - 12:15 Candice Hartshorn
Seated Pilates 13:30 - 14:15
Pilates 14:30 - 15:15
Strength 09:00 - 09:45 Aimee Baruzi
Stretch 10:00 - 10:30 Aimee Baruzi